[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ruefa.cz\/aby-mozek-fungoval-tak-jak-ma\/#Article","mainEntityOfPage":"https:\/\/www.ruefa.cz\/aby-mozek-fungoval-tak-jak-ma\/","headline":"Aby mozek fungoval tak, jak m\u00e1","name":"Aby mozek fungoval tak, jak m\u00e1","description":"Dop\u0159ejte mu super potraviny Ano, i mozek pot\u0159ebuje vhodnou d\u00e1vku zdrav\u00e9ho j\u00eddla, aby mohl spr\u00e1vn\u011b fungovat v ka\u017ed\u00e9 situaci. Nezbytn\u00e9 jsou p\u0159edev\u0161\u00edm b\u00edlkoviny, vitam\u00edny, miner\u00e1ly a kvalitu mozkov\u00fdch bun\u011bk zvy\u0161uj\u00ed hlavn\u011b antioxidanty. Rychl\u00e9mu my\u0161len\u00ed napom\u00e1haj\u00ed omega 3 mastn\u00e9 kyseliny. D\u016fle\u017eit\u00e9 je pravideln\u00e9 stravov\u00e1n\u00ed a omezen\u00ed sladkost\u00ed, kter\u00e9 zamez\u00ed zvy\u0161ov\u00e1n\u00ed n\u00e1ladovosti. Mezi nejlep\u0161\u00ed potraviny, kter\u00e9 maj\u00ed na […]","datePublished":"2018-02-12","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.ruefa.cz\/author\/#Person","name":"","url":"https:\/\/www.ruefa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ruefa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ruefa.cz\/wp-content\/uploads\/img_a312802_w2366_t1523558370.jpg","url":"https:\/\/www.ruefa.cz\/wp-content\/uploads\/img_a312802_w2366_t1523558370.jpg","height":0,"width":0},"url":"https:\/\/www.ruefa.cz\/aby-mozek-fungoval-tak-jak-ma\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":441,"articleBody":"Dop\u0159ejte mu super potravinyAno, i mozek pot\u0159ebuje vhodnou d\u00e1vku zdrav\u00e9ho j\u00eddla, aby mohl spr\u00e1vn\u011b fungovat v ka\u017ed\u00e9 situaci. Nezbytn\u00e9 jsou p\u0159edev\u0161\u00edm b\u00edlkoviny, vitam\u00edny, miner\u00e1ly a kvalitu mozkov\u00fdch bun\u011bk zvy\u0161uj\u00ed hlavn\u011b antioxidanty. Rychl\u00e9mu my\u0161len\u00ed napom\u00e1haj\u00ed omega 3 mastn\u00e9 kyseliny. D\u016fle\u017eit\u00e9 je pravideln\u00e9 stravov\u00e1n\u00ed a omezen\u00ed sladkost\u00ed, kter\u00e9 zamez\u00ed zvy\u0161ov\u00e1n\u00ed n\u00e1ladovosti. Mezi nejlep\u0161\u00ed potraviny, kter\u00e9 maj\u00ed na mozek blahod\u00e1rn\u00e9 \u00fa\u010dinky pat\u0159\u00ed zel\u00ed, kter\u00e9 v\u00fdrazn\u011b sni\u017euje nervozitu. Ananas obsahuje velk\u00e9 mno\u017estv\u00ed vitaminu C a cibule napom\u00e1h\u00e1 v boji s \u00fanavou. Aby n\u00e1m to v\u00edce p\u00e1lilo je vhodn\u00e9 si d\u00e1t \u010derstvou mrkev, kter\u00e1 aktivuje metabolismus mozku. A\u017e se budete p\u0159\u00ed\u0161t\u011b u\u010dit na zkou\u0161ku, zkuste si ud\u011blat malou sva\u010dinku z t\u011bchto super potravin.Vhodn\u011b ho stimulujteZkuste hned po r\u00e1nu myslet co nejv\u00edce pozitivn\u011b. Povzbu\u010fte se ve Va\u0161ich pl\u00e1nech a t\u011bch nejlep\u0161\u00edch my\u0161lenk\u00e1ch. Dal\u0161\u00ed d\u016fle\u017eit\u00e1 v\u011bc je Va\u0161e oble\u010den\u00ed, kter\u00e9 a\u010d se to nezd\u00e1 velmi ovliv\u0148uje na\u0161e chov\u00e1n\u00ed. Vhodn\u00e9 padnouc\u00ed oble\u010den\u00ed V\u00e1m dod\u00e1 sebev\u011bdom\u00ed a \u017e\u00e1dn\u00e1 situace V\u00e1s nep\u0159ekvap\u00ed. Dal\u0161\u00ed nezbytnost je p\u0159estat si v\u0161\u00edmat co o n\u00e1s \u0159\u00edk\u00e1 na\u0161e okol\u00ed. Mo\u017en\u00e1 to sice vypad\u00e1, \u017ee ka\u017ed\u00e9ho zaj\u00edm\u00e1me, ale ve skute\u010dnosti to nen\u00ed pravda. Z\u00e1jem o Va\u0161i osobu rychle p\u0159ijde, a je\u0161t\u011b rychleji odejde. Uvid\u00edte kolik zdrav\u00e9ho sebev\u011bdom\u00ed V\u00e1m to p\u0159inese, a to ocen\u00edte Vy i okol\u00ed p\u0159edev\u0161\u00edm u \u00fastn\u00ed zkou\u0161ky.Procvi\u010dte ho ka\u017ed\u00fd denNejd\u016fle\u017eit\u011bj\u0161\u00ed je mozek ka\u017ed\u00fd den tak trochu procvi\u010dit, abychom se ve sv\u00e9m \u017eivot\u011b mohli posouvat n\u011bkam d\u00e1l. Zkuste myslet kreativn\u011b a hledat nov\u00e9 mo\u017enosti, jak \u0159e\u0161it ka\u017edodenn\u00ed b\u011b\u017en\u00e9 probl\u00e9my. Jestli\u017ee si budete cht\u00edt pustit televizi, zkuste si rad\u0161i p\u0159e\u010d\u00edst kn\u00ed\u017eku. Z\u00edsk\u00e1te slovn\u00ed z\u00e1sobu a budete m\u00edt v\u0161eobecn\u00fd p\u0159ehled, a za to to p\u0159ece stoj\u00ed! Vyjd\u011bte z ka\u017edodenn\u00edho stereotypu a experimentujte. \u010c\u00edm v\u00edce toho v \u017eivot\u011b vyzkou\u0161\u00edte, t\u00edm v\u00edce informac\u00ed z\u00edsk\u00e1te a V\u00e1\u0161 mozek bude spokojen\u00fd. Budete p\u0159ekvapeni, jak V\u00e1m to u p\u00edsemn\u00e9ho testu p\u00e1l\u00ed a nebudete se muset ani tolik sna\u017eit. Spokojen\u00fd mozek= spokojen\u00fd \u010dlov\u011bk.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby mozek fungoval tak, jak m\u00e1","item":"https:\/\/www.ruefa.cz\/aby-mozek-fungoval-tak-jak-ma\/#breadcrumbitem"}]}]