[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ruefa.cz\/lahudka-pro-mlsne-jazycky-a-zaroven-lek\/#Article","mainEntityOfPage":"https:\/\/www.ruefa.cz\/lahudka-pro-mlsne-jazycky-a-zaroven-lek\/","headline":"Lah\u016fdka pro mlsn\u00e9 jaz\u00fd\u010dky a z\u00e1rove\u0148 l\u00e9k","name":"Lah\u016fdka pro mlsn\u00e9 jaz\u00fd\u010dky a z\u00e1rove\u0148 l\u00e9k","description":"Anacardium occidentale – ledvinovn\u00edk z\u00e1padn\u00ed; \u017ee jste takov\u00fd n\u00e1zev rostliny je\u0161t\u011b nikdy nesly\u0161eli? Mo\u017en\u00e9 to je, ale o plodech tohoto stromu, kter\u00e9 se sv\u00fdm tvarem tak trochu ledvin\u011b podobaj\u00ed, zajist\u00e9 ano. Jde o ke\u0161u o\u0159echy, kter\u00e9 pat\u0159\u00ed v nab\u00eddce o\u0159ech\u016f v na\u0161\u00ed krajin\u011b k t\u011bm nejobl\u00edben\u011bj\u0161\u00edm. Ke\u0161u ale nejsou o\u0159echy v prav\u00e9m slova smyslu \u2013 […]","datePublished":"2020-09-08","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.ruefa.cz\/author\/#Person","name":"","url":"https:\/\/www.ruefa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ruefa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ruefa.cz\/wp-content\/uploads\/art387723_1x1_20260809_195444_L1YGqh.jpg","url":"https:\/\/www.ruefa.cz\/wp-content\/uploads\/art387723_1x1_20260809_195444_L1YGqh.jpg","height":0,"width":0},"url":"https:\/\/www.ruefa.cz\/lahudka-pro-mlsne-jazycky-a-zaroven-lek\/","about":["Produkty"],"wordCount":460,"articleBody":"         Anacardium occidentale – ledvinovn\u00edk z\u00e1padn\u00ed; \u017ee jste takov\u00fd n\u00e1zev rostliny je\u0161t\u011b nikdy nesly\u0161eli? Mo\u017en\u00e9 to je, ale o plodech tohoto stromu, kter\u00e9 se sv\u00fdm tvarem tak trochu ledvin\u011b podobaj\u00ed, zajist\u00e9 ano. Jde o ke\u0161u o\u0159echy, kter\u00e9 pat\u0159\u00ed v nab\u00eddce o\u0159ech\u016f v na\u0161\u00ed krajin\u011b k t\u011bm nejobl\u00edben\u011bj\u0161\u00edm. Ke\u0161u ale nejsou o\u0159echy v prav\u00e9m slova smyslu \u2013 botanicky se jedn\u00e1 o jedl\u00e9 na\u017eky, nach\u00e1zej\u00edc\u00ed se v plodu, jen\u017e se naz\u00fdv\u00e1 ke\u0161u jablko (pozn.: i to se zpracov\u00e1v\u00e1, a to na d\u017eemy, kompoty, p\u00e1lenku). Domovinou tohoto vzr\u016fstn\u00e9ho stromu (v\u00fd\u0161ka a\u017e 12 metr\u016f) je Braz\u00edlie, av\u0161ak ji\u017e v 16. stolet\u00ed ho mo\u0159eplavci roz\u0161\u00ed\u0159ili p\u0159es Afriku a\u017e do Indie a v\u00fdchodn\u00ed Asie. P\u011bstuje se na plant\u00e1\u017e\u00edch v tropick\u00fdch prales\u00edch (pozn.: d\u0159evo ledvinovn\u00edku je velice tvrd\u00e9 a slou\u017e\u00ed k v\u00fdrob\u011b n\u00e1bytku – takzvan\u00fd b\u00edl\u00fd mahagon).  Ihned po sklizni nejsou ke\u0161u po\u017eivateln\u00e9, nebo\u0165 se na n\u011b ze sko\u0159\u00e1pek dost\u00e1v\u00e1 dr\u00e1\u017ediv\u00fd smolnat\u00fd olej kardol. Ten se p\u0159ed dod\u00e1n\u00edm na trh odstra\u0148uje zah\u0159\u00edv\u00e1n\u00edm (pozn.: kardol m\u00e1 dezinfek\u010dn\u00ed \u00fa\u010dinky a p\u0159id\u00e1v\u00e1 se do lak\u016f, barviv a insekticid\u016f, anebo se j\u00edm impregnuje d\u0159evo proti termit\u016fm).  Podle pozn\u00e1mek v \u010dl\u00e1nku je patrn\u00e9, \u017ee ledvinovn\u00edk z\u00e1padn\u00ed je velice u\u017eite\u010dn\u00fd strom, kter\u00fd \u010dlov\u011bk vyu\u017e\u00edv\u00e1 beze zbytku. V roce 2016 byl nejv\u011bt\u0161\u00edm producentem ke\u0161u o\u0159\u00ed\u0161k\u016f Vietnam. Ke\u0161u o\u0159echy nejen\u017ee jsou, d\u00edky sv\u00e9 lahodn\u00e9 nasl\u00e1dl\u00e9 chuti, velice dobr\u00e9, ale tak\u00e9 je v nich obsa\u017eena spousta l\u00e1tek, kter\u00e9 jsou u\u017eite\u010dn\u00e9 pro n\u00e1\u0161 organismus. Jsou to p\u0159edev\u0161\u00edm vitam\u00edny A, t\u00e9m\u011b\u0159 v\u0161echny vitam\u00edny skupiny B (nejv\u00edce v\u0161ak B7 \u2013 biotin), E, K, miner\u00e1ly (zejm\u00e9na ho\u0159\u010d\u00edk a v\u00e1pn\u00edk) a stopov\u00e9 prvky. Nav\u00edc jsou velmi bohat\u00e9 na omega 3 nenasycen\u00e9 mastn\u00e9 kyseliny a b\u00edlkoviny. Ve srovn\u00e1n\u00ed s jin\u00fdmi, u n\u00e1s konzumovan\u00fdm o\u0159echy, jsou ke\u0161u n\u00edzkokalorick\u00e9, tak\u017ee je mohou bez obav j\u00edst i osoby, dr\u017e\u00edc\u00ed r\u016fzn\u00e9 diety. Na na\u0161em trhu se ke\u0161u objevuj\u00ed pra\u017een\u00e9, solen\u00e9 a p\u0159\u00edrodn\u00ed \u2013 a pr\u00e1v\u011b t\u011bm byste m\u011bli v\u011bnovat svou pozornost. P\u0159i pra\u017een\u00ed se zpravidla zni\u010d\u00ed v\u011bt\u0161ina prosp\u011b\u0161n\u00fdch l\u00e1tek a p\u0159\u00edli\u0161 soli n\u00e1m zrovna neprosp\u00edv\u00e1. D\u00e1le jsou to ke\u0161u v \u010dokol\u00e1d\u011b, v jogurtu, nalo\u017een\u00e9 v medu. Z ke\u0161u se t\u00e9\u017e lisuje vynikaj\u00edc\u00ed olej.                                                                                                                                                                                                                                                                                                                                                                                                  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