[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ruefa.cz\/lahudka-pro-mlsne-jazycky-a-zaroven-lek\/#Article","mainEntityOfPage":"https:\/\/www.ruefa.cz\/lahudka-pro-mlsne-jazycky-a-zaroven-lek\/","headline":"Lah\u016fdka pro mlsn\u00e9 jaz\u00fd\u010dky a z\u00e1rove\u0148 l\u00e9k","name":"Lah\u016fdka pro mlsn\u00e9 jaz\u00fd\u010dky a z\u00e1rove\u0148 l\u00e9k","description":"Anacardium occidentale – ledvinovn\u00edk z\u00e1padn\u00ed; \u017ee jste takov\u00fd n\u00e1zev rostliny je\u0161t\u011b nikdy nesly\u0161eli? Mo\u017en\u00e9 to je, ale o plodech tohoto stromu, kter\u00e9 se sv\u00fdm tvarem tak trochu ledvin\u011b podobaj\u00ed, zajist\u00e9 ano. Jde o ke\u0161u o\u0159echy, kter\u00e9 pat\u0159\u00ed v nab\u00eddce o\u0159ech\u016f v na\u0161\u00ed krajin\u011b k t\u011bm nejobl\u00edben\u011bj\u0161\u00edm. Ke\u0161u ale nejsou o\u0159echy v prav\u00e9m slova smyslu \u2013 […]","datePublished":"2020-09-08","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.ruefa.cz\/author\/#Person","name":"","url":"https:\/\/www.ruefa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ruefa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ruefa.cz\/wp-content\/uploads\/cashew-51978_960_720.jpg","url":"https:\/\/www.ruefa.cz\/wp-content\/uploads\/cashew-51978_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.ruefa.cz\/lahudka-pro-mlsne-jazycky-a-zaroven-lek\/","wordCount":462,"articleBody":"   Anacardium occidentale – ledvinovn\u00edk z\u00e1padn\u00ed; \u017ee jste takov\u00fd n\u00e1zev rostliny je\u0161t\u011b nikdy nesly\u0161eli? Mo\u017en\u00e9 to je, ale o plodech tohoto stromu, kter\u00e9 se sv\u00fdm tvarem tak trochu ledvin\u011b podobaj\u00ed, zajist\u00e9 ano. Jde o ke\u0161u o\u0159echy, kter\u00e9 pat\u0159\u00ed v nab\u00eddce o\u0159ech\u016f v na\u0161\u00ed krajin\u011b k t\u011bm nejobl\u00edben\u011bj\u0161\u00edm. Ke\u0161u ale nejsou o\u0159echy v prav\u00e9m slova smyslu \u2013 botanicky se jedn\u00e1 o jedl\u00e9 na\u017eky, nach\u00e1zej\u00edc\u00ed se v plodu, jen\u017e se naz\u00fdv\u00e1 ke\u0161u jablko (pozn.: i to se zpracov\u00e1v\u00e1, a to na d\u017eemy, kompoty, p\u00e1lenku).Domovinou tohoto vzr\u016fstn\u00e9ho stromu (v\u00fd\u0161ka a\u017e 12 metr\u016f) je Braz\u00edlie, av\u0161ak ji\u017e v 16. stolet\u00ed ho mo\u0159eplavci roz\u0161\u00ed\u0159ili p\u0159es Afriku a\u017e do Indie a v\u00fdchodn\u00ed Asie. P\u011bstuje se na plant\u00e1\u017e\u00edch v tropick\u00fdch prales\u00edch (pozn.: d\u0159evo ledvinovn\u00edku je velice tvrd\u00e9 a slou\u017e\u00ed k v\u00fdrob\u011b n\u00e1bytku – takzvan\u00fd b\u00edl\u00fd mahagon). Ihned po sklizni nejsou ke\u0161u po\u017eivateln\u00e9, nebo\u0165 se na n\u011b ze sko\u0159\u00e1pek dost\u00e1v\u00e1 dr\u00e1\u017ediv\u00fd smolnat\u00fd olej kardol. Ten se p\u0159ed dod\u00e1n\u00edm na trh odstra\u0148uje zah\u0159\u00edv\u00e1n\u00edm (pozn.: kardol m\u00e1 dezinfek\u010dn\u00ed \u00fa\u010dinky a p\u0159id\u00e1v\u00e1 se do lak\u016f, barviv a insekticid\u016f, anebo se j\u00edm impregnuje d\u0159evo proti termit\u016fm).Podle pozn\u00e1mek v \u010dl\u00e1nku je patrn\u00e9, \u017ee ledvinovn\u00edk z\u00e1padn\u00ed je velice u\u017eite\u010dn\u00fd strom, kter\u00fd \u010dlov\u011bk vyu\u017e\u00edv\u00e1 beze zbytku.V roce 2016 byl nejv\u011bt\u0161\u00edm producentem ke\u0161u o\u0159\u00ed\u0161k\u016f Vietnam.Ke\u0161u o\u0159echy nejen\u017ee jsou, d\u00edky sv\u00e9 lahodn\u00e9 nasl\u00e1dl\u00e9 chuti, velice dobr\u00e9, ale tak\u00e9 je v nich obsa\u017eena spousta l\u00e1tek, kter\u00e9 jsou u\u017eite\u010dn\u00e9 pro n\u00e1\u0161 organismus. Jsou to p\u0159edev\u0161\u00edm vitam\u00edny A, t\u00e9m\u011b\u0159 v\u0161echny vitam\u00edny skupiny B (nejv\u00edce v\u0161ak B7 \u2013 biotin), E, K, miner\u00e1ly (zejm\u00e9na ho\u0159\u010d\u00edk a v\u00e1pn\u00edk) a stopov\u00e9 prvky. Nav\u00edc jsou velmi bohat\u00e9 na omega 3 nenasycen\u00e9 mastn\u00e9 kyseliny a b\u00edlkoviny. Ve srovn\u00e1n\u00ed s jin\u00fdmi, u n\u00e1s konzumovan\u00fdm o\u0159echy, jsou ke\u0161u n\u00edzkokalorick\u00e9, tak\u017ee je mohou bez obav j\u00edst i osoby, dr\u017e\u00edc\u00ed r\u016fzn\u00e9 diety.Na na\u0161em trhu se ke\u0161u objevuj\u00ed pra\u017een\u00e9, solen\u00e9 a p\u0159\u00edrodn\u00ed \u2013 a pr\u00e1v\u011b t\u011bm byste m\u011bli v\u011bnovat svou pozornost. P\u0159i pra\u017een\u00ed se zpravidla zni\u010d\u00ed v\u011bt\u0161ina prosp\u011b\u0161n\u00fdch l\u00e1tek a p\u0159\u00edli\u0161 soli n\u00e1m zrovna neprosp\u00edv\u00e1. D\u00e1le jsou to ke\u0161u v \u010dokol\u00e1d\u011b, v jogurtu, nalo\u017een\u00e9 v medu. Z ke\u0161u se t\u00e9\u017e lisuje vynikaj\u00edc\u00ed olej.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lah\u016fdka pro mlsn\u00e9 jaz\u00fd\u010dky a z\u00e1rove\u0148 l\u00e9k","item":"https:\/\/www.ruefa.cz\/lahudka-pro-mlsne-jazycky-a-zaroven-lek\/#breadcrumbitem"}]}]